Four Mindful Late Night Snack Ideas
If you're anything like me, a late-night snack is something that comes to mind often. Most snack foods are usually less than healthy and...
How to Lower Stress Naturally
Stress is remarkably damaging to our mental and physical health. Even though we know how serious it is, most of us can’t seem to find an...
Mindful Wellness to Boost Your Immunity
As the temperature starts to get colder, the sneezing and sniffling noises surround us. Many of us are just expecting to get sick,...
Mindful Eating with Intention
Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative...
Mindful Eating: Roasting Veggies
We blinked, and summer vanished away and here we are just a few weeks from Thanksgiving in the US. Now it’s time for fabulous fall...
How to Mindfully Prioritize What's Important in your Busy Life
How often do you feel like you could use 10 more hours in a day just to get through your to-do list? I know that feeling of spinning your...
Get Happier and Healthier with Creativity and Hobbies
What are the hobbies that help you disconnect and recharge? Science has shown that having a hobby makes us happier, healthier people. It...
Natural Ways to Calm Your Anxious Mind
If you're one of the millions of people who struggle with anxiety, you know how it controls your every moment. Experiencing an episode of...
What to Do When You're Too Busy to Meditate
Women, especially caregiving women are one thing I know for sure. BUSY! Something I hear often from people is, "I want to start...
Using Mindfulness to Create a Morning Routine (So you can stop picking up your PHONE before you'
What’s the very first thing you do when you wake up in the morning? If you’re like 80% of smart phone users, it’s probably picking up...