Mindfully Make Room for What You Love in Life
Is making time for more of what you love a challenge? Do you ever feel like you’re giving too much of yourself? Making room for what you...
Mindful Eating: DIY Seasonal Hummus Recipes
Our gatherings may be smaller this season, but planning what will be on the menu can still be somewhat stressful and confusing if we...
Essential Oils to Help with Holiday Stress
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the...
Meditation Myths and Facts
Have you been thinking about adding meditation to your day to help with the myriad of feelings you may be experiencing during this...
Foods That Help With Stress and Overwhelm
I'm sure you've been putting a lot of thought into doing things regularly to boost your immune system. You probably know the necessary...
Mindful Wellness: Building a Robust Immune System
Nobody likes getting sick, but we don't think much about it until we finally feel it coming or are faced with a global pandemic. Then we...
Mindful Resolutions That Have Nothing to Do with Food or Diet
Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new...
Practice Savoring with a Warm Drink this Season
One of my favorite mindfulness practices is savoring. Savoring is being in the present moment while cultivating and extending positive...
Mindful Meal Prep for Your Busy Schedule
You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the...
How to Get Back on Track
There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your mindful eating and self care....